Veg Brinjal Vari

Brinjal that is used to cook variety of curries. Brinjal is also added to sambhar, as an ingredient for taste. It is fried with the addition of spices to consume as side dish for lunch or dinner. Brinjals are a nutritionally rich food item. They are rich in dietery fibres, Vitamin C and K, phytonutrient compounds and antioxidants. They help in keeping cholesterol levels in check and helps in weight loss while being excellent for controlling blood sugar levels and are also known for preventing cancer and heart diseases.